TCHammer444
4:45 Mon Nov 16
Re: Marathon Training 2016
|
I ran the London Marathon back in 2010 and my target was sub 4 hrs and I finished it in 4 hrs and 26 seconds.
Those fucking 26 secs have been like a millstone round my neck for the last 5 years. I got a place this year, but had to defer my entry due to injury, so I am gunning for sub 4 hrs this year, albeit 6 years older!
I should of done sub 4, but got carried away with the crowds early on and burnt out between 15-21 miles.
Your plan looks good, swimming is certainly a great form to mix it up as well.
Good luck
|
Troy McClure
4:43 Mon Nov 16
Re: Marathon Training 2016
|
Do the whole run in cizzies holding a wallet out in front of you.. shouting.. hey! you dropped this!
People will be like.. woah look at the conditioning of that guy!
|
Pancho
4:41 Mon Nov 16
Re: Marathon Training 2016
|
BetterthanKaka 4:07 Mon Nov 16
You'd never be allowed out of the childminders sight for 26 miles either you Benjamin Button fuck.
|
scott_d
4:39 Mon Nov 16
Re: Marathon Training 2016
|
I'm hoping I don't have to run 4 times a week every week as some guides suggest. I don't want the plan to be too rigid either.
My current PB's for the longer distances are:
1/2 Marathon - 1:35:58
10 miles - 1:09:57
10km - 40:59
I've had some injuries in the last few months but I feel like I could improve on those if I tried now.
|
BetterthanKaka
4:07 Mon Nov 16
Re: Marathon Training 2016
|
You couldn't run a bath you fat cunt.
|
Johnson
4:07 Mon Nov 16
Re: Marathon Training 2016
|
What did barking do?
|
Pancho
4:05 Mon Nov 16
Re: Marathon Training 2016
|
Didn't realise some WHOers had run marathons?
Not like the boring wankers to mention it.
Zzz...
|
BetterthanKaka
4:04 Mon Nov 16
Re: Marathon Training 2016
|
Don't do what Frankie or barkinghammer did.
Disgrace.
|
Grumpster
4:02 Mon Nov 16
Re: Marathon Training 2016
|
Probably wise to do some practice over hurdels for the Paris marathon, as you may be needing to jump over a load of bodies!
|
Marston Hammer
3:53 Mon Nov 16
Re: Marathon Training 2016
|
Good luck scottie
What are your pb's for other distances?
|
One McAvennieeeeee
3:52 Mon Nov 16
Re: Marathon Training 2016
|
Doesn't sound like you need many tips at all?
|
sweetgeez
3:51 Mon Nov 16
Re: Marathon Training 2016
|
Doing Paris myself and will be doing Brighton 2wks after if I still have legs left.
find what works best for you, some plans are too rigid.
i got through my marathons on 16 miles in training,
|
| 
